Weigh In record (no journal entry) for 21 October 2023
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1964 kcal
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Fat: 74.40g | Prot: 111.03g | Carb: 212.37g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Conad Anelli di Totano Atlantico, Zucca, Olio Extra Vergine di Oliva, Zucchine. Dinner: Tartare di Manzo, Coppa di Maiale, Gnocco Fritto, Mortadella, Salame, Roberto Grissini Torinesi, Pane Bianco, Prosciutto Crudo. Snacks/Other: Decò Plumcake, Il Viaggiator Goloso Baci di Dama alla Nocciola, Mele Granny Smith. more...
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gaining 0.4 lb a week
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