Weigh In record (no journal entry) for 08 April 2015
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206.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1323 kcal
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Fat: 24.02g | Prot: 61.10g | Carb: 210.99g.
Breakfast: Winn-Dixie Old Fashioned Rolled Oats, Silk Pure Almond Milk - Vanilla. Lunch: WestSoy Seitan Strips, Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Dinner: WestSoy Seitan, Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Snacks/Other: Extra Virgin Olive Oil, Jewel-Osco Yellow Kernel Popcorn, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Wal-Mart Golden Delicious Apple. more...
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3077 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Stair Climber (Stepper) - 16 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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losing 2.3 lb a week
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