stevco's Journal, 21 October 2023

138.0 lb Lost so far: 0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 65.49g | Prot: 53.47g | Carb: 223.33g.   Breakfast: Latte Coffee, Glico Unsweetened Almond Milk, Cinnamon, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Coffee with Milk and Sugar, Boiled Egg. Dinner: Nut Mixture with Dried Fruit and Seeds, Carrot Cake with Icing, Dineamic Creamy Pesto Pumpkin Gnocchi with Broccoli , Asian Pears , Cos or Romaine Lettuce , Brown Rice (Medium-Grain, Cooked) , Tomato Sauce with Herbs and Cheese (Canned) , Cooked Vegetables (Fat Added in Cooking), Ingham Chicken Meatballs, Coles Fresh Frozen Blueberries. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...

1810 kcal

Activities & Exercise: Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...