Weigh In record (no journal entry) for 20 October 2023
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354.2 lb
Lost so far: 29.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1675 kcal
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Fat: 77.35g | Prot: 42.49g | Carb: 204.93g.
Breakfast: Banana Nut Muffins, Pineapple . Lunch: Arby's Curly Fries - Medium, Arby's 5Pc Hushpuppy Breaded Fish Strips. Dinner: Hy-Vee Mongolian Beef, White Rice, 2% Fat Milk, Campbell's Cream of Mushroom Soup. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Nestle Vanilla Ice Cream Drumstick. more...
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losing 2.1 lb a week
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mamajoann's weight history
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