Weigh In record (no journal entry) for 20 October 2023
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1452 kcal
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Fat: 79.48g | Prot: 114.70g | Carb: 42.91g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A 8 Ct Grilled Nuggets. Dinner: Eggplant , Zucchini , Yellow Summer Squash, Member's Mark Bacon Wrapped Pork Tenderloin. Snacks/Other: Duncan Hines Keto Friendly Walnut Fudge Brownie. more...
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losing 8.4 lb a week
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