Weigh In record (no journal entry) for 20 October 2023
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125.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1590 kcal
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Fat: 41.65g | Prot: 100.36g | Carb: 210.21g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Greek Yogurt, D'vash Date Syrup, Baked Sweetpotato (Peel Not Eaten), Quaker Old Fashioned Oats, Coffee. Lunch: Publix Fancy Shredded Four Cheese Mexican Blend, Victoria Marinara Sauce, Costco Sesame Bagel. Dinner: Great Value Romaine Lettuce, Hard-Boiled Egg, Bell Peppers, Cookie dough overnight oats. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Levels Whey Protein Vanilla Bean. more...
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losing 1.4 lb a week
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