Weigh In record (no journal entry) for 20 October 2023
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247.2 lb
Lost so far: 17.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1260 kcal
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Fat: 56.86g | Prot: 48.49g | Carb: 142.24g.
Breakfast: Cosi Bagel, Sausage, Egg & Cheese, Coffee with Skim Milk. Lunch: Land O'Lakes Butter with Olive Oil, Sun-Maid Cinnamon Swirl Raisin Bread. Snacks/Other: Land O'Lakes Butter with Olive Oil, TOPS Markets Corn on the Cob, Raspberries . more...
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losing 0.9 lb a week
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