Santi3540's Journal, 20 October 2023

196.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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1222 kcal

Fat: 29.15g | Prot: 100.69g | Carb: 136.72g.   Breakfast: Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Jones Canadian Bacon. Lunch: Member's Mark Galletas De Soda, President Feta Cheese, Great Value Cooked Seafood Mix, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Post Honey Bunches of Oats Honey Roasted, Hormel Chorizo, Jones Canadian Bacon, Member's Mark Galletas De Soda, Guava Paste, President Feta Cheese, Perrier Sparkling Natural Mineral Water, Dannon Oikos Triple Zero - Blueberry. more...

2245 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...