Weigh In record (no journal entry) for 20 October 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2679 kcal
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Fat: 120.61g | Prot: 115.65g | Carb: 275.00g.
Breakfast: Tesco Rye & Mixed Seed Sourdough Bread, Brown Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Tesco Bran Flakes. Lunch: Tesco Bakery Custard Doughnuts. Dinner: Egg, Bird's Custard, Apple Pie , Crisps, Heineken Alcohol Free, Green Peas (Frozen) , Tesco Finest Chunky Oven Chips, Tesco Unsmoked Gammon Steaks. more...
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gaining 17.7 lb a week
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