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Excess luggage be gone! 💃
Been off sick with sinusitis and barotrauma this week so my steps were embarrassing, but hopefully back into exercise routine (and work, ugh) next week.
Have a great weekend All! 🤗
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150.8 lb
Lost so far: 102.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1056 kcal
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Fat: 38.60g | Prot: 35.96g | Carb: 129.13g.
Breakfast: Soft White Loaf, Plant Based Cheese, Quorn Vegan Smoky Ham Free Slices, Hummus, Tomatoes. Lunch: Blueberries , Raspberries, Sweet Freedom Choc Shot. Dinner: Holland & Barrett Organic Konjac Noodles , Meridian Date Syrup , Sesame Butter (Tahini) (Made From Kernels), Amoy Rice Vinegar, Sesame Oil, Soy Sauce, Vemondo Tofu Marinated in Soy Sauce, Marks & Spencer Mushroom Stir Fry. Snacks/Other: Aldi Belmont Dark Chocolate Filled Lebkuchen, Marks & Spencer Almond Biscuits. more...
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losing 3.9 lb a week
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 Comments
i say lass ssshhhhhhhh your doing fine , your keeping on keeping on and thats what matters :) . embarrassing steps you say ? check mine out lol. ive gone from an average on 15000 per day to 8000 2 days per week - but dont tell anyone ;) . enjoy your weekend too - i shall endeavour to steer clear of the fudge stall in town .
20 Oct 23 by member: Ade T
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I'm sure u can make ur steps up, u need to get well 1st lovely xx
22 Oct 23 by member: heatherboardman
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