Weigh In record (no journal entry) for 13 October 2023
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167.6 lb
Lost so far: 24.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1269 kcal
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Fat: 30.77g | Prot: 105.16g | Carb: 127.98g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Honey, Tesco Scottish Porridge Oats, Aldi Scotch Pancakes, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Dinner: Aldi Mixed Vegetables (Frozen), Ocean Sea Cheese and Spinach Cod Fillets, Tesco Butternut Squash. Snacks/Other: Milbona High Protein Yogurt, Raspberries, Whey Protein. more...
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steady weight
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