Weigh In record (no journal entry) for 20 October 2023
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270.1 lb
Lost so far: 112.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2462 kcal
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Fat: 100.32g | Prot: 98.18g | Carb: 291.00g.
Breakfast: Billa Semmel mit Burgunderschinken. Dinner: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Oreo Kekse. more...
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losing 2.3 lb a week
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bigpete137's weight history
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