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Sml76
Journal
08 Apr 15
Sml76's Journal, 08 April 2015
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Weigh In record (no journal entry) for 08 April 2015
163.8 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2015:
1307 kcal
Fat: 39.59g | Prot: 74.57g | Carb: 10.19g.
Breakfast:
Truvia Sweetener (Packet), Coffee.
Lunch:
Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, 4 Grain Hard Boiled Eggs.
Dinner:
HoneyBaked Honey Baked Ham.
Snacks/Other:
Jack Daniel's Whiskey, Maker's Mark Bourbon Whiskey, Galbani String Cheese.
more...
1946 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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