Weigh In record (no journal entry) for 08 April 2015
|
208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
856 kcal
|
Fat: 7.85g | Prot: 27.92g | Carb: 141.66g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Miller Brewing Company Genuine Draft Beer, Chobani Greek Yogurt Peach on The Bottom, Fiber One Bran Cereal. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|