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Really pleased as I'm back to pre-vacay weight. Not too bad as I've been home less than 2 weeks AND I had major surgery in the interim.
Recovery is slow. I have pain in my left hip area that just won't go away. It's better when I'm resting or with a heating pad. I don't know how to describe the discomfort... it is like I can feel the overhang of my skin and it's getting bunched up when I sit and it's uncomfortable. When I recline or lay down, it gets better or goes away. Like there is something in there that I can feel. It is an odd feeling for sure.
I am ready to return to normal life, be able to drive again, and get out of the house!
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1467 kcal
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Fat: 70.75g | Prot: 94.95g | Carb: 121.85g.
Breakfast: Quest Mini Peanut Butter Cups, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Green Giant Zucchini Tots. Dinner: Cheddar's Buttered Off-The-Cob Corn, Cheddar's Sweet Baby Carrots, Cheddar's Key West Chicken & Shrimp, Cheddar's Honey Butter Croissants - 2 Pieces. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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losing 2.1 lb a week
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