Weigh In record (no journal entry) for 18 October 2023
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1415 kcal
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Fat: 21.79g | Prot: 99.83g | Carb: 221.79g.
Breakfast: Log Cabin Maple Syrup, Vanilla Extract, McCormick Ground Cinnamon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Blueberries , Great Value Greek Vanilla Yogurt, Quaker Simply Granola Oats, Honey & Almonds. Snacks/Other: Cuties Mandarin Orange, International Delight French Vanilla Coffee Creamer, Bananas , Equate Creatine Monohydrate 5G, Folgers Classic Roast Medium Coffee, Vital Proteins Collagen Peptides. more...
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gaining 0.2 lb a week
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