Weigh In record (no journal entry) for 03 October 2023
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249.3 lb
Lost so far: 15.5 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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623 kcal
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Fat: 22.81g | Prot: 38.71g | Carb: 71.46g.
Breakfast: Kirkland Signature Cheese Fruit & Nut Pack, Apples , Coffee with Skim Milk. Lunch: StarKist Foods Tuna Salad Lunch To-Go, Dole Diced Peaches in 100% Fruit Juice , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 3.2 lb a week
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