Weigh In record (no journal entry) for 19 October 2023
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1330 kcal
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Fat: 71.24g | Prot: 45.57g | Carb: 141.41g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Equate Daily Fiber (5 Capsules), Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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losing 6.1 lb a week
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