Weigh In record (no journal entry) for 19 October 2023
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201.5 lb
Lost so far: 32.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1446 kcal
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Fat: 45.41g | Prot: 117.30g | Carb: 143.34g.
Breakfast: Cafezinho, 3 Corações Cápsula Cappuccino Avelã. Lunch: Vagem Cozida, Bobó de Camarão, Carne de Porco do Lombo Assada, Lucco Fit Berinjela Assada com Ervas, Purê de Batatas (Leite Integral e com Margarina). Dinner: Verde Campo Iogurte Lacfree Coco, Verde Campo Probiótico Triplo Zero Ameixa, Coop Murcote, Filé de Frango Grelhado. more...
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losing 1.9 lb a week
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