Ian Fleming's Journal, 19 October 2023

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Weigh In record (no journal entry) for 19 October 2023

192.0 lb Lost so far: 24.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2023:

1363 kcal

Fat: 63.05g | Prot: 43.76g | Carb: 173.87g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Sausage Roll. Dinner: Soreen Original Malt Loaf. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 19 October 2023

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