Weigh In record (no journal entry) for 19 October 2023
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162.9 lb
Lost so far: 29.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1803 kcal
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Fat: 71.54g | Prot: 124.46g | Carb: 155.26g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Sea Gold Fischstäbchen . Dinner: Spiegelei, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Milka Nuss & Nougat-Creme, Quarkbällchen, Schmitz Schinken-Mettwürstchen . more...
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losing 4.6 lb a week
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~{Diana}~'s weight history
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