keblake's Journal, 09 October 2009

Dropped a bit more!

Tomorrow is another 5k! I hope I do good. I made sure to carb load today so I hope I don't look like a pig if you look at my food diary today!

Happy Wounded Heroes Run to me tomorrow!

156.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

888 kcal

Fat: 37.83g | Prot: 11.65g | Carb: 126.09g.   Breakfast: Juicy Juice, Nabisco Ritz Cheez Crackers. Lunch: margarine, Barq's root beer, baked potatoes. more...

1803 kcal

Activities & Exercise: Driving - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...