Weigh In record (no journal entry) for 08 April 2015
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122.1 lb
Lost so far: 2.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2185 kcal
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Fat: 66.82g | Prot: 107.26g | Carb: 292.10g.
Breakfast: Quark, Grapefruit. Lunch: Möhrensalat, Nudeln (Gekocht), Rindergulasch. Dinner: TiP Apfelschorle, Veltins Fassbrause Holunder, Heidelbeeren, Himbeeren, REWE Knusper Müsli Weniger Süß, Activia Natur 1,5% Fett (115g). Snacks/Other: Milka Feine Eier Marzipan, Puddis Sahne Strudel, Kinder Pinguin Schoko, Ritter Sport Trauben Nuss, Aldi Nugat-Eier. more...
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losing 4.6 lb a week
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