Weigh In record (no journal entry) for 18 October 2023
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111.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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498 kcal
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Fat: 23.85g | Prot: 21.26g | Carb: 57.67g.
Breakfast: Silk Original Soymilk, Coffee. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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losing 0.7 lb a week
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Weber River's weight history
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