Weigh In record (no journal entry) for 11 October 2023
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273.8 lb
Lost so far: 0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2783 kcal
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Fat: 76.78g | Prot: 81.33g | Carb: 456.58g.
Breakfast: Gala Apples, Kellogg's Rice Krispies Squares, Turkey Sandwich with Spread, Tea with Milk. Lunch: Tim Hortons Coffee with Milk (Medium). Dinner: Onions , Brown Gravy, Corn, Kraft Stove Top, Butternut Winter Squash , Mashed Potato, Turkey Light Meat (Cooked, Roasted) , Cooked Turnip, Tea with Milk, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Kellogg's Rice Krispies Squares. more...
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gaining 2.3 lb a week
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