Weigh In record (no journal entry) for 18 October 2023
|
138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
1194 kcal
|
Fat: 48.75g | Prot: 42.25g | Carb: 152.04g.
Breakfast: Milk, Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Nut Mixture with Dried Fruit and Seeds, Sweet and Sour Chicken, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Coffee (Brewed From Grounds) , Kraft Japan Stride Endless Mint sugarless gum, Cadbury Caramello Koala (35g), LOTTE Ghana Roast Milk Chocolate, Grape Juice. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|