Weigh In record (no journal entry) for 04 August 2011
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2258 kcal
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Fat: 85.50g | Prot: 120.69g | Carb: 268.64g.
Breakfast: Honey Nut Cheerios, Banana, Almond Breeze Original. Lunch: Baked Apple with Sugar, Brown and Wild Rice, Cheese Fries, Dinner Rolls, Lamb Shish Kabob with Vegetables. Dinner: Brownie. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pepsi (12 oz), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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