Santi3540's Journal, 18 October 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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983 kcal

Fat: 45.95g | Prot: 64.63g | Carb: 82.85g.   Breakfast: Columbus Herb Roasted Turkey Breast, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Bauducco Toast Whole Wheat, Ore-Ida Extra Crispy Fast Food Fries, Beef Tenderloin (Trimmed to 1/8" Fat), Bananas, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

2528 kcal

Activities & Exercise: Walk - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...