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Monday I had the munchies and I couldn't stop snacking in the evening.
I didn't enter any food on Tuesday. I will try to rehash now.
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1030 kcal
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Fat: 24.59g | Prot: 33.40g | Carb: 146.94g.
Breakfast: Egg, Sugar, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Great Value Sun-Dried Raisins, Yellow Rice (Fat Not Added in Cooking), Sunsweet Prune Juice. Lunch: Pepperoni and Sausage Pizza, Tap Water. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Coors Light Beer (Bottle). more...
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gaining 2.3 lb a week
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