Weigh In record (no journal entry) for 18 October 2023
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163.6 lb
Lost so far: 29.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2052 kcal
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Fat: 108.40g | Prot: 87.66g | Carb: 173.97g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, More Nutrition Chunky Flavour Vanilla Perfection, Ja! Süße Mandeln Gestiftet, Erdbeeren, Blaubeeren, Ja! Magerquark, GutBio Haferdrink Mandel, K-Bio Leinsamen Geschrotet. Lunch: Cordon Bleu, Äpfel. Dinner: Aldi Kroketten, Mayonnaise, Cordon Bleu, Ketchup, Gemischter Salat mit Dressing, Kühne Joghurt Dressing. Snacks/Other: Ferrero Küsschen , Mars Eis, Aldi Brezel. more...
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losing 6.2 lb a week
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~{Diana}~'s weight history
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