jpendleton's Journal, 04 August 2011

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 42.61g | Prot: 30.58g | Carb: 143.33g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, Coffee with Cream and Sugar. Lunch: Potato French Fries, New York Deli Style Philly Cheese Steak. Snacks/Other: Miniatures. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...