Santi3540's Journal, 17 October 2023

195.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 42.19g | Prot: 124.51g | Carb: 135.44g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Tomatoes, Columbus Herb Roasted Turkey Breast, Heinz Yellow Mustard. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Bananas, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Goya Chick Peas (Low Sodium), Bauducco Toast Whole Wheat, Perrier Sparkling Natural Mineral Water, President Feta Cheese, Guava Paste. Dinner: President Feta Cheese, Guava Paste, Perrier Sparkling Natural Mineral Water, Member's Mark Galletas De Soda, Dannon Oikos Triple Zero - Blueberry, Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread. more...

2585 kcal

Activities & Exercise: Gardening - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...