Weigh In record (no journal entry) for 15 October 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2494 kcal
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Fat: 98.49g | Prot: 69.29g | Carb: 343.17g.
Breakfast: World Kitchen Mediterranean Style Frittata, Apple Juice, Coffee (Brewed From Grounds) , Fruit Salad, Coles Strawberry Yoghurt, Croissant. Lunch: Pizza with Meat, Amy's Kitchen Organic Lentil Vegetable Soup, Samboy Barbecue Crinkle Cut Potato Chips, Latte Coffee. Dinner: Asian Pears , Persimmon. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Cadbury Dairy Milk Fruit & Nut Bar, Cadbury Dairy Milk Chocolate Bar, Cadbury Curly Wurly. more...
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losing 1.5 lb a week
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