Weigh In record (no journal entry) for 07 April 2015
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237.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2007 kcal
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Fat: 88.66g | Prot: 90.48g | Carb: 247.03g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Harris Teeter Vegetable Pasta Bake, Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Other: Lily's Dark Chocolate, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Oikos Triple Zero Banana Creme, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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