Weigh In record (no journal entry) for 15 October 2023
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2191 kcal
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Fat: 91.50g | Prot: 108.74g | Carb: 229.89g.
Breakfast: Golden Syrup, Quaker Oat So Simple Original, Tesco Granola Flapjack, Brown Sugar, Tesco Medium Eggs. Lunch: Cadbury Curly Wurly. Dinner: Ambrosia Devon Custard, Hoppers Parkin, Cauliflower , Carrots , Brussels Sprouts , Mashed Potatoes (Whole Milk and Butter Added) , Pork Roast (Lean and Fat Eaten). more...
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2299 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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