Weigh In record (no journal entry) for 15 October 2023
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177.3 lb
Lost so far: 19.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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185 kcal
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Fat: 14.09g | Prot: 12.54g | Carb: 0.81g.
Breakfast: Fried Egg . more...
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losing 0.3 lb a week
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kika45's weight history
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