Santi3540's Journal, 16 October 2023

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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1238 kcal

Fat: 29.77g | Prot: 119.49g | Carb: 116.97g.   Breakfast: Heinz Yellow Mustard, Columbus Herb Roasted Turkey Breast, Tomatoes, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Guava Paste, President Feta Cheese, Fremont Seafood Mix, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Bananas, L'oven Fresh Keto Friendly Wheat Bread, Kraft Fat Free Shredded Mozzarella Cheese, Jones Canadian Bacon, Dannon Oikos Triple Zero - Blueberry, Member's Mark Galletas De Soda. Snacks/Other: Wellsley Farms Muenster Cheese, Member's Mark Galletas De Soda. more...

2434 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...