JovialJ's Journal, 16 October 2023

186.0 lb Lost so far: 29.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 68.42g | Prot: 77.96g | Carb: 92.27g.   Breakfast: Trader Joe's Egg Salad, Chaffle, Nature's Plus Multi-Vitamin, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Lettuce Salad with Assorted Vegetables, Athenos Roasted Garlic Hummus, Sour Dough Bread. Dinner: Grapes, Ocean Spray Craisins Dried Cranberries, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...

3101 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...