rschafer1970's Journal, 16 October 2023

126.8 lb Lost so far: 27.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 65.95g | Prot: 48.42g | Carb: 180.65g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Plums, Plums, 2% Fat Milk. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Michelina's Shepherd's Pie. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Pumpkin Cookie, Pumpkin Cookie. more...

1633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...