Weigh In record (no journal entry) for 16 October 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2275 kcal
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Fat: 94.21g | Prot: 112.61g | Carb: 230.42g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Tillamook Mozzarella Farm Style Thick Cut, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Original Syrup, Scrambled Egg. Lunch: Kroger Value Hamburger Buns, Sun Chips Garden Salsa, Sargento Deli Style Sliced Baby Swiss Cheese, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Dinner: Beef and Broccoli, Royal White Jasmine Rice. Snacks/Other: Nabisco Chips Ahoy! with Reese's, Starbucks Chai Tea Latte (Tall). more...
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steady weight
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