Weigh In record (no journal entry) for 15 October 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2560 kcal
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Fat: 232.17g | Prot: 82.40g | Carb: 36.64g.
Breakfast: Purely Inspired Keto Collagen Protein Powder, Kirkland Signature Coconut Oil, Coffee (Instant Powder), Butter. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Green String Beans, Carrots , Kirkland Signature Coconut Oil, Chicken Leg (Skin Eaten). Snacks/Other: Purely Inspired Keto Collagen Protein Powder , Kirkland Signature Coconut Oil, Coffee (Instant Powder), Butter. more...
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losing 0.5 lb a week
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<-Rishi->'s weight history
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