Colinhiscock's Journal, 04 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 45.09g | Prot: 69.63g | Carb: 251.48g.   Breakfast: Shreddies, Granary Wholemeal Bread. Dinner: Crispy Chicken Fillet, Chicken Burgers, Potato Waffles, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Essential Ginger Nuts, Blueberry Muffins . more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...