Weigh In record (no journal entry) for 16 October 2023
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227.2 lb
Lost so far: 15.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2023:
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1080 kcal
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Fat: 48.14g | Prot: 81.04g | Carb: 96.84g.
Breakfast: Salsa, Butter, Mission Cauliflower Tortilla, Fried Egg. Lunch: Great Value Light Red Kidney Beans (Dry), Water, Sweet Red Peppers, Parsley, Onions, Celery, Olive Oil, Young Green Onions, Cooked Asparagus (from Fresh), Butcher Box Grass-Fed Beef Strip Loin Steak. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Great Value Light Red Kidney Beans (Dry), Water, Sweet Red Peppers, Parsley, Onions, Celery, Olive Oil, Young Green Onions. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Honeycrisp Apples. more...
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losing 7.0 lb a week
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