Weigh In record (no journal entry) for 03 August 2011
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231.4 lb
Lost so far: 20.4 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2011:
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2044 kcal
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Fat: 103.95g | Prot: 69.62g | Carb: 213.13g.
Breakfast: Egg Beaters -, Singles Sharp Cheddar Cheese Slices. Lunch: Sea Salt & Malt Vinegar Potato Chips, Portobello Mushroom Panini. Dinner: Veggie Quesadilla, Chips (Side), Guacamole with Tomatoes. Snacks/Other: White Chocolate Macadamia Nut Cookie, Iced Caffe Americano (Venti), Flavored Syrup, Milk (Nonfat). more...
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losing 1.0 lb a week
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