Weigh In record (no journal entry) for 15 October 2023
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356.5 lb
Lost so far: 27.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1508 kcal
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Fat: 56.91g | Prot: 77.94g | Carb: 181.41g.
Breakfast: Togo's Turkey Bacon Club Sandwich (Regular). Lunch: Grapefruit, Peanut Butter, Jelly (All Flavors). Dinner: Bertolli Creamy Alfredo Sauce, Chicken Breast, Penne, Bertucci's Pasta Fagioli Soup (Bowl). Snacks/Other: King's Choice Smoked Gouda Cheese, Apples . more...
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losing 1.6 lb a week
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mamajoann's weight history
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