Weigh In record (no journal entry) for 15 October 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2525 kcal
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Fat: 114.97g | Prot: 98.71g | Carb: 276.62g.
Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Sara Lee Artesano Sausage Rolls. Dinner: Hormel Original Pepperoni Slices, Pillsbury Classic Pizza Crust, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce. Snacks/Other: Kraft Cool Whip, Pumpkin Pie , Krackcorn Caramel Popcorn, Nabisco Chips Ahoy! with Reese's, Pillsbury Sugar Cookies, Grapes. more...
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gaining 1.4 lb a week
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