Weigh In record (no journal entry) for 15 October 2023
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126.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1458 kcal
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Fat: 47.29g | Prot: 85.53g | Carb: 178.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Kirkland Signature Greek Yogurt, Clementines, Quaker Old Fashioned Oats. Lunch: D'vash Date Syrup, Skippy Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Dinner: Bibigo Korean Style Crunchy Chicken, Pretzilla Soft Pretzel Bread Bites. Snacks/Other: Levels Whey Protein Vanilla Bean, Levels Whey Protein Vanilla Bean. more...
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1664 kcal
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Activities & Exercise:
Roller Blading - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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