Weigh In record (no journal entry) for 03 August 2011
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2450 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 0.1 lb a week
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unpetitnoir's weight history
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