stevco's Journal, 14 October 2023

140.7 lb Lost so far: 0 lb.    Still to go: 140.7 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 58.22g | Prot: 62.32g | Carb: 109.91g.   Breakfast: Flat White, Gloria Jeans Caffe Latte Skim Milk (Regular). Lunch: Nestle Life Savers - Five Flavors, Sumo Salad Tasmanian Salmon Salad (Large). Dinner: Coca-Cola Coca-Cola Zero (375ml), Reese's Peanut Butter Cups, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Mixed Salad Greens, Chicken Fillet Sandwich . more...

1648 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...