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gin411
Journal
06 Apr 15
gin411's Journal, 06 April 2015
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Weigh In record (no journal entry) for 06 April 2015
196.8 lb
Lost so far:
0 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
971 kcal
Fat: 48.83g | Prot: 27.30g | Carb: 103.10g.
Breakfast:
Vitalyte Vitalyte, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds).
Lunch:
Meatless Quesadilla with Cheese.
Dinner:
Costco Croissant.
more...
2448 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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